The Complete Guide to Fasting, by Dr. Jason Fung & Jimmy Moore

Excellent book that clearly explains the science behind why fasting works more efficiently and with fewer negative effects than calorie reduction and why it's particularly good for type 2 diabetic s and insulin resistant people. The book also gives practical guidelines on how to implement a fasting regimen in your life and what to expect while you're on it. I bought this because I want 2017 to be the year when I finally lose the weight and improve my health.